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--- life_hacks:start [2026/07/20 23:18] – [Software] admin
+++ life_hacks:start [2026/09/11 21:44] (current) – [Life hacks] admin
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 <hidden Secret tips>
 Have your progesterone level checked! There are plant extracts of raspberry bush (Rubus idaeus) which will naturally fix your hormonal balance - no need for birth control pills. \\
-[[life_hacks:kitchen#knowledge|Quit/reduce eating sugar]], it helps (see recipes for more knowledge). \\
+Do a fully blood fat analysis (to e.g. check Gamma-Linolenic Acid). Also, nothing works without a good functioning thyroid gland - (There is a good book called "Genial ernährt!" by Dr.Med. Yael Adler explaining this). \\
-Check if taking zinc helps. Feel if avoiding dairy products has an effect on you. \\
+[[life_hacks:kitchen#knowledge|Reduce eating sugar]] (see recipes for more knowledge). \\
 </hidden>
 \\
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 - free your vibrator sex toy: [[https://buttplug.io/]] and read [[https://internetofdon.gs/]] \\
-- free your vacuum robot from vendor cloud: [[https://github.com/Hypfer/Valetudo]] \\
+- free your vacuum robot from vendor cloud: [[https://github.com/Hypfer/Valetudo]] and its page [[https://valetudo.cloud/]] \\
 - free your smartwatch from proprietary app: [[https://gadgetbridge.org/]] \\
 - connect your Bosch/Siemens washing machines: [[https://github.com/hn/bsh-home-appliances]] \\