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====== Recipes ======

Recipes for baking (sugar free/less), cooking and basic knowledge. \\

Replacing wheat flour with spelt/dinkel wheat is always a good idea - when getting brown, it gets an awesome taste. Try mixing different grains (e.g. 630 and 1050 or whatever you have available). 
<hidden Question: What do the numbers on flour mean?>
> Flour numbers show ash (mineral) content, measured by burning the flour and weighing the residue. 
> Lower numbers mean whiter flour, higher mean more whole grain - and therefore richer in minerals.
</hidden> \\

- Quarktaschen \\

===== baking =====
- Sandkekse / Schachkekse \\
- Spritzgebäck \\
- Vanillekipferl \\

===== sugar free =====
- Waffeln mit Banane \\
- Vanillequark mit Erdbeeren und Mandeln \\

===== salty =====

====== Knowledge ======
Following is basic knowledge which IMO should be thought in school: \\

- [[life_hacks:bakingpowder|baking soda vs baking powder]] + bakingschool comparison \\
- bakingschool + ingredients ratios/Zutatenverhältnisse for basic dough \\
- Vinegar & Lemon: clean & cure and cultivate food \\
- backenmachtgluecklich \\
- Quit eating (industry) sugar, it helps. Sweeten with fruits and/or organic applesauce. Get used to high percentage (90%+) chocolate (yes, you will learn to love it. I comes automatically when stop eating the regular sweets;). \\
- the effect of sugar \\
- (un)saturated fatty acid + Omega3/6 \\
- potato chips cause pimples (tortilla chips do not for me) \\
- protein / egg white \\
- Brown&crusty: [[https://en.wikipedia.org/wiki/Maillard_reaction|Maillard Reaction]] vs Acrylamide \\
- the different kinds of flour + raw dough stomachache \\ 
- organic food (bio) should be considered regular food. It is not an upgrade, it is the standard. Non-organic food is a degradation. \\
===== ⚠️UNDER CONSTRUCTION!⚠️⚠ =====