Table of Contents

Recipes

Recipes for baking (sugar free/less), cooking and basic knowledge.

Replacing wheat flour with spelt/dinkel wheat is always a good idea - when getting brown, it gets an awesome taste. Try mixing different grains (e.g. 630 and 1050 or whatever you have available).

Question: What do the numbers on flour mean?

Question: What do the numbers on flour mean?

Flour numbers show ash (mineral) content, measured by burning the flour and weighing the residue.
Lower numbers mean whiter flour, higher mean more whole grain - and therefore richer in minerals.


- Quarktaschen

baking

- Sandkekse / Schachkekse
- Spritzgebäck
- Vanillekipferl

sugar free

- Waffeln mit Banane
- Vanillequark mit Erdbeeren und Mandeln

salty

Knowledge

Following is basic knowledge which IMO should be thought in school:

- baking soda vs baking powder + bakingschool comparison
- bakingschool + ingredients ratios/Zutatenverhältnisse for basic dough
- Vinegar & Lemon: clean & cure and cultivate food
- backenmachtgluecklich
- Quit eating (industry) sugar, it helps. Sweeten with fruits and/or organic applesauce. Get used to high percentage (90%+) chocolate (yes, you will learn to love it. I comes automatically when stop eating the regular sweets;).
- the effect of sugar
- (un)saturated fatty acid + Omega3/6
- potato chips cause pimples (tortilla chips do not for me)
- protein / egg white
- Brown&crusty: Maillard Reaction vs Acrylamide
- the different kinds of flour + raw dough stomachache
- organic food (bio) should be considered regular food. It is not an upgrade, it is the standard. Non-organic food is a degradation.

⚠️UNDER CONSTRUCTION!⚠️⚠